how to lose lower back fat
A lot of people divide their back into the lower back
and the upper back. Most people that have this problem want to lose lower
back fat .
So what’s lower
back fat?
How to lose lower
back fat it’s a common name for this type
of fat is the love handles and it seems to be the hardest place to lose fat.
All we know that that losing weight or
burn fat from the body it’s so important.
But lose lower back fat its horrible.
You need a a healthy back for a stand-tall walk, for
satisfying your marriage needs,
to be happy .
Why the lower back fat is difficult?
How to lose lower back fat it’s
difficult, because it's very hard to spot reduce fat
from a particular body part, targeted
strength exercises can do little do reduce your lower back fat.,but They can also make you more limber and
alleviate back pain.
How to Lose Lower Back Fat ?
1.
Use the the back extension:
its so easy , .
You simply start off lying face down on the floor with both your hands at the
side.
2.
Straight Arms & Legs Lift:
Simply lie face down on an exercise mat and outstretch your hands in a V
shape over your head. At the same time both legs should be stretched out in a
slight V shape.
3.
Diagonal arm and leg lift:
Start
this exercise as you did the second method above. Then simply raise one leg and
the opposite diagonal arm off the floor. Hold this position for as long as you
can and simply lower yourself gently back onto the mat. Then simply do the opposite
leg and arm.
4.
Stability
ball back extension :
Simply
raise your upper body up without moving your feet at all until your back is
completely straight. However, make sure your back remains straight and never
arches. Then gently return to the curled position.
There's no quick fix for the back fat that has taken
years to accumulate. It takes hard work and dedication, but only a little bit
of work before you start to see results, and actually enjoythe
work.
