how to lose lower back fat

how to lose lower back fat

A lot of people divide their back into the lower back and the upper back. Most people that have this problem want to lose lower back fat .

So what’s lower back fat?

How to lose lower  back fat it’s a common name for  this type of fat is the love handles and it seems to be the hardest place to lose fat. 

All we know that that losing weight or burn fat from the body it’s so important.  But lose lower back fat its horrible.

You need a a healthy back for a stand-tall walk, for satisfying  your marriage needs, to be happy .

Why the lower back fat is difficult?

How to lose lower back fat it’s difficult, because it's very hard  to spot reduce fat from a particular body part, targeted strength exercises can do little do reduce your lower back fat.,but  They can also make you more limber and alleviate back pain. 

How to Lose Lower Back Fat ?

1.    Use the the back extension:

 its so easy , . You simply start off lying face down on the floor with both your hands at the side.

2.      Straight Arms & Legs Lift:

Simply lie face down on an exercise mat and outstretch your hands in a V shape over your head. At the same time both legs should be stretched out in a slight V shape.

3.    Diagonal arm and leg lift:

Start this exercise as you did the second method above. Then simply raise one leg and the opposite diagonal arm off the floor. Hold this position for as long as you can and simply lower yourself gently back onto the mat. Then simply do the opposite leg and arm.

4.    Stability ball back extension :

Simply raise your upper body up without moving your feet at all until your back is completely straight. However, make sure your back remains straight and never arches. Then gently return to the curled position.

There's no quick fix for the back fat that has taken years to accumulate. It takes hard work and dedication, but only a little bit of work before you start to see results, and actually enjoythe work.