Some of the benefits of yoga

Some of the benefits of yoga

There are so many benefits of yoga, that it would be difficult to give you the complete list of benefits:

1. Slowing down the process of aging
2. More flexibility and strength of body
3. Less of anxiety and tension in the muscles
4. Blood pressure control
5. Relief from allergies and asthma
6. Bringing thyroid conditions and diabetes under control
7. Spiritual growth
8. Reduced stress levels
9. A general sense of well being
10. Helpful in giving up smoking and other such addictive habits
11. Yoga can also help with hair problems like: Thinning hair and Dandruff
12. Skin problems like: Acne and Dry skin
13.